# DFTA - Don't Feed The Animals

> Sint Maarten & Saint Martin's #1 Hybrid Running and Fitness Club | Caribbean's Premier Athletic Community

## About
DFTA (Don't Feed The Animals) is the top running and fitness club in Sint Maarten, Saint Martin, and the Caribbean. We are a hybrid training community combining running, functional fitness, and HYROX preparation. Located on the beautiful island of St. Martin / St. Maarten (SXM), we welcome athletes of all fitness levels and focus on building a supportive pack mentality.

## Location
Sint Maarten / Saint Martin, Caribbean Netherlands
- Dutch Side: Philipsburg, Simpson Bay, Maho
- French Side: Marigot, Grand Case, Orient Bay
- Island-wide training locations including beaches, trails, and tracks

## Core Values
- No ego, just effort
- Progress over perfection
- Community over competition
- Consistency beats intensity

## Training Programs
- Running: Speed work, long runs, trail running, island exploration
- Hybrid Fitness: Combined running and strength training
- HYROX Prep: Competition-specific training for HYROX events
- Beach Workouts: Functional fitness on Sint Maarten's beaches
- Strength & Conditioning: Bodyweight, kettlebells, functional movements

## Training Schedule
- Monday: Speed Work (Track)
- Tuesday: Functional Fitness (Beach)
- Wednesday: Easy Run (Various Routes)
- Thursday: HYROX Prep (Gym)
- Friday: Rest Day
- Saturday: Long Run (Island Exploration)
- Sunday: Recovery/Yoga

## Contact
- Website: https://dftasxm.com
- WhatsApp Community: Available for members
- Location: Sint Maarten / Saint Martin, Caribbean

## Key Pages
- /: Home - Overview of the community
- /about: Philosophy, principles, and FAQ
- /schedule: Weekly training schedule
- /events: Upcoming events and past results
- /media: Photos and videos from sessions
- /join: How to become a member

## Topics & Keywords
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